How To Dose Full Spectrum Hemp Oil
Full spectrum hemp oil is an all natural, non-GMO way to give your body, and more importantly, your endocannabinoid system a boost. It’s a great way to relieve pain and help with everyday health and wellness potentially. But what’s the right dosage of full spectrum hemp oil for every situation?
Perhaps, the better question to ask is what’s the right dosage of full spectrum hemp oil for you. There’s a lot of different factors involved in determining what the correct dosage is for each situation, most of which are specific and unique to your own person. So let’s take a look at how to determine the perfect dosage of full spectrum hemp oil.
Always Start Small With Full Spectrum Hemp Oil
With full spectrum hemp oil (or capsules for that matter) the best way to find the right dosage for yourself is to start small and work your way up. And there’s a straightforward explanation for this as well — full spectrum hemp oil affects everyone differently. Why? Well, you have to factor in a few things:
- How tall you are
- How much you weigh
- Your body’s metabolism
- The reason for taking it
- The method of consumption
In general, you don’t need too much full spectrum hemp oil to kick-start your body’s endocannabinoid system, but what’s not too much for one person, may be a lot for someone else.
How Much Full Spectrum Hemp Oil Is A Good Starting Dose?
Most experts agree that anywhere from five to 25 milligrams a day of full spectrum hemp oil is an excellent place to start, depending on the factors listed above. So, someone on the smaller end of the spectrum (a shorter person who weighs less) may want to start with five milligrams per day, while a bulkier person may choose to try a larger dose.
It’s best to keep on the same starting dose for a couple of days, to give your body time to adjust and to start to take notice of the benefits. Of course, this is where things like the reason for taking full spectrum hemp oil comes in to play. For example, if you’re taking it for an everyday boost to your health and wellbeing, you may not notice huge changes. However, if you're looking for possible pain relief, the results may be more noticeable.
What If I Need To Up My Dose?
After two or three days you should start to listen to your body. Do you feel less stressed? Less anxious? If you were looking for possible pain relief, have you found any? Be careful too, like with any medication, don’t expect to see results one minute after taking your first dose. Give it time to work its way through your system.
In fact, the effects of full spectrum hemp oil can take anywhere from a few moments to a half hour or more depending on your method of consumption.
If, after a couple of days you feel like you’re not feeling any effects at all, up your dosage by five milligrams —ten at the most if you have a larger body size. Once you get to a dosage where you start to feel the effects really, stop and remain at that dosage for a week or so. At this point keep track and re-evaluate on a weekly basis.
Keep A Journal
A great way to help the process is to keep a journal. Track your changes to your energy levels, as well as your mental states, and overall wellbeing. It may seem silly, but writing down how you feel will help you remember, rather than having to rely on your memory. It’s a great way to help you find the perfect dosage of full spectrum hemp oil so you can come to a point where everything is stable.
Most importantly, this method will save you both time and money. No one wants to waste money taking too much, only to find out they could have been taking less the whole time.
A Quick Note On Full Spectrum Hemp Oil
While it is difficult to take “too much” full spectrum hemp oil, as the product is non-toxic, that doesn’t mean you should be careless with how you dose it. Starting small ensure that you are looking out for your body and your wallet, while not wasting any product along the way.
Panther Wellness contains naturally occurring phytocannabinoids, other terpenes and essential oils that are shown to benefit both physical and neuropathic pain potentially. Our full spectrum hemp oil products are non-psychoactive and all-natural, harnessing all of the power of the hemp plant to bring you a full-body experience and promote overall well being.
Check out our products today, and let us know what you think!